Whitney Johns on Dedication to Health, Fitness and Wellness

Whitney Johns is a fitness model, personal trainer, and social media influencer. She is known for her dedication to fitness, health, and empowering women to be their best selves.

The model was born on April 16th, 1989 in the United States. She grew up participating in various sports, including track and field, basketball, and volleyball.

Whitney’s passion for fitness led her to study kinesiology at California State University. She developed her knowledge of exercise science and nutrition.

Whitney Johns Biography

Early Childhood and Education

Whitney Johns spent her early childhood growing up in Idaho. She recalls in her own words “I was never very good at sports, dance, gymnastics, or any of the other things that little girls should do well.”

However, that didn’t stop her from exploring herself completely. She tried different sports and activities and finally, she found the sport that made her popular.

Her love for workouts grew when she was only at the age of 16. At the early stage of her life, she suffered from severe migraines, chronic pain, mental health issues, and problems with her gut health.

That was the time she took matters into her own hand and searched for solutions on the Internet and self-research. 

After some research and self-testing, she came to the conclusion that her body needs some changes in Lifestyle and Nutrition.

She changed her food pattern and maintained a proper nutrition diet. Soon she recovered from all her physical and mental ailments.

Whitney became a certified personal trainer, soon after graduation. She started working with clients to help them achieve their fitness goals.

Fitness Career

The star earned IFBB Pro Card and became a professional bodybuilder. Along with it, she is also an American fitness model, coach, and WBFF Pro competitor.

She went on to compete on the WBFF stage and also competed in the NPC Bikini division – taking 2nd place at the 2015 NPC Grand Prix.

Again in 2015, she won Grand Prix, NPC Bikini Class F, achieving 3rd place.

The fitness star also earned NASM Certified Personal Trainer Certification at the time she joined bodybuilding.

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She also started to compete in fitness competitions, which led to her becoming a fitness model.

Here are a few companies where she has modeled in

• Fitness Gurls Magazine
• Underground Prep
• Muscle & Fitness
• Symbiotics

She quickly gained a following thanks to her toned physique and inspiring messages about the importance of a healthy lifestyle.

Lifestyle, Health and Wellness

Whitney is known for her commitment to living a healthy lifestyle and promoting body positivity. She is a strong advocate for women’s empowerment and emphasizes the importance of self-love and self-care.

The fitness star often shares her own fitness journey on social media, including her workouts, diet, and wellness tips, in order to inspire and motivate her followers.

In addition to her work as a personal trainer and fitness model, and also an entrepreneur. She has launched her own line of fitness apparel and supplements.

Her fitness apparel is designed to be both stylish and functional. One of the most popular supplements is Whitney Johns Nutrition.

One of her programs Find Your Fit with Whit is a perfect start for individuals who are trying to reach their fitness goals.

Her clothing line has been well-received by the fitness community and has helped her to expand her brand.

Overall, Whitney Johns is a role model for anyone looking to lead a healthy and active lifestyle.

Her dedication to fitness and healthy living, combined with her positive attitude and motivational messages, make her a popular figure in the fitness and wellness community.

Nutrition

The model sticks to a healthy and whole foods diet. In her food diet, she includes lean meats, complex carbs, and healthy fats.

She loves Icecream, but more often sticks to a healthy diet that is easy to cook. By keeping her diet healthy she is been able to achieve her fitness.

Training

The beautiful fitness star likes to work more on her lower body to keep her lean, but at the same time also works on her upper body to give her body a perfect look.

She loves Cardio, and HIIT workouts as it gives her an edge when it comes to burning calories.

Legs

• Crab Toe Touches: 3 sets, 10 reps
• Kettlebell Sumo High Pull: 3 sets, 10 reps
• Dumbbell Front Squat: 3 sets, 8 reps
• Squat Jacks: 3 sets, 10 reps
• Hip Thrust: 3 sets, 10 reps
• DB Single Leg Squats: 3 sets, 12 reps
• Bulgarian Split Squat: 3 sets, 10 reps
• Side Lunge With Knee Drive: 3 sets, 12 reps
• Squat Jump Lunge: 3 sets, 8 reps
• Smith Machine Glute Kickback: 3 sets, 10 reps

Bodyweight HIIT Workout

• Jump Squats: 4 sets, 30 seconds
• Squat Burpees: 4 sets, 30 seconds
• Skater Squats: 4 sets, 30 seconds
• Dips: 4 sets, 30 seconds
• Boat Pose Pulses: 4 sets, 30 seconds

What Do We Learn from Whitney Johns?

The workout star once said she was never very good at sports, dance, gymnastics, or any of the other things that little girls should do well.

In fact, she was very good at all sports activities including sports, dance, and gymnastics, the day she tried them and explored them.

Sometimes you need that extra effort to reach your goals and focus on your work.

At a young stage in her life, she suffered from lots of health problems in her life, but Whitney was quick to find a remedy, not only for herself but for the whole world.

She has set an example of being a fitness trainer and coach for over 10 years.

Read this too Lexi Vixi: Maintaining a Healthy and Fulfilling Lifestyle