Lauren Drain On How To Rebuild From Scratch.

Most of us know Lauren Drain as an American author, fitness model, and nurse. She is known for her work in the healthcare industry and her advocacy for fitness and healthy living.

Lauren Drain Bio

Born on December 31, 1985, in Tampa, Florida, Drain grew up in a religious household. She was one of the youngest of three children.

Her family was a part of the Westboro Baptist Church, a highly controversial and fundamentalist organization.

As a child, Lauren Drain was highly involved in the Westboro Baptist Church’s activities. It included picketing funerals and preaching their extremist views.

However, as she got a little older, Lauren began to question the church’s teachings. She eventually decided to leave the organization.

This decision resulted in her being disowned by her family, and she was forced to rebuild her life from scratch.

The Stars Favorite Things

Education

Not many know Lauren Drain Kagan is a registered nurse along with a fitness model, author, and social media influencer. She was born on December 31, 1985, in Tampa, Florida, and raised in the state of Washington.

She earned a degree in nursing from Washburn University in Kansas and started working as a registered nurse.

Very soon she gained a reputation for her exceptional patient care and her ability to connect with patients on a personal level.

Career

Along with her work in healthcare, gym bunny also became passionate about fitness and healthy living. She began competing in fitness competitions and became a fitness model. Using her platform she inspires others to lead a healthy lifestyle.

Through Her dedication to fitness and health, she also led her to write a book, “Banished: Surviving My Years in the Westboro Baptist Church,”.

She described her experiences growing up in the Westboro Baptist Church and her decision to leave the organization.

As a writer, Lauren Drain has become a respected voice in the media. She used the platform to advocate for tolerance, acceptance, and healthy living.

Her work featured in numerous publications, including The Huffington Post, Cosmopolitan, and People magazine. Her television shows include “The Ellen Show” and “The Doctors.”

In addition to her work in healthcare and fitness, the star is also an entrepreneur. She established her own fitness company by the name Body Burn by Lauren Drain.

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Charity Works

It offers fitness programs and training sessions to help people reach their fitness goals. Her company has gained a reputation for its innovative and effective training methods. She has become a sought-after fitness coach and consultant.

Throughout her career, the star has used her platform to help others. She has worked with various charities and organizations, including the American Heart Association and the Leukemia and Lymphoma Society.

The fitness star is also a supporter of LGBT rights. She uses her own experiences to advocate for acceptance and inclusion.

Even now, the motivational star continues to be a positive influence in the healthcare and fitness industries. Her work as a nurse and fitness model has inspired millions of individuals to lead healthier and more fulfilling lives.

Her advocacy for acceptance and inclusion has helped to promote a more tolerant and compassionate society.

Lauren Drain’s life story is a testament to the power of perseverance. It shows the importance of staying true to oneself, no matter the obstacles.

Net Worth

Many of us have this question. As of 2022, Lauren Drain’s net worth is estimated to be around $3 million. Much of her wealth has been collected through her work as a fitness coach, author, and social media influencer.

Lauren first gained prominence as a registered nurse, but later turned to fitness coaching and developed a strong social media following, which helped her secure sponsorship deals and brand partnerships. She also sells fitness programs and e-books on her website.

The gym bunny has also authored two books, “Banished” and “Still Holdin’ On”. She recounts her experiences of being excommunicated from the Westboro Baptist Church and her journey of self-discovery afterward.

Overall, her success as a fitness coach, author, and social media personality has contributed to her impressive net worth.

Lauren Drain Age

As of 2022, the fitness star is 35 years old. She was born on December 31, 1986.

The Gym Bunny Workout

The fitness model is known for her intense and effective workouts. She shares workouts on her website and social media platforms. The workouts involve a combination of strength training and high-intensity cardio.

Here is an example workout inspired by a Beauty star:

1. Warm-up: Warm up your body with 5-10 minutes of light cardio. Start by jogging or jumping jacks. That helps to get your heart rate up and warm up your muscles.
2. Strength Training Program: There are many exercises that perform strength training exercises. Take little to no rest in between each exercise. Repeat the circuit 3-4 times.

• Squats (10-12 reps)
• Lunges (10-12 reps on each leg)
• Push-ups (10-12 reps)
• Pull-ups or lat pulldowns (10-12 reps)
• Deadlifts (10-12 reps)

3. HIIT cardio

• Jumping jacks
• Burpees
• High knees
• Mountain climbers

4. Cool-down

Remember to always consult a healthcare professional before starting a new workout routine, and adjust the exercises and intensity to fit your fitness level and physical abilities.

Lauren Drain Training

Here are some key points about the beauty star training approach:

The gym bunny usually works out six days a week.

She unites weight training, cardio, and HIIT to achieve a lean and toned physique.

She focuses on different muscle groups on different days.

Her weight training sessions include exercises like squats, deadlifts, and bench presses.

She includes a variety of cardio exercises like running, biking, and jumping rope.

The gym bunny highlights nutrition and healthy eating, following a balanced diet that includes lean proteins, healthy fats, and complex carbohydrates.

She avoids processed foods and added sugars.

The star incorporates supplements like protein powder and BCAAs to support her workouts and recovery.

Her Training approach emphasizes consistency, dedication, and hard work.

She encourages her followers to adopt a healthy and sustainable lifestyle that prioritizes both physical and mental well-being.

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