A Guide On How To Get Motivated Into This New Year

New Year is around the corner and everyone is posting their goals and plans to stick new year. Even some are speaking of New Year resolutions that make them stay motivated around the season.

Here are some tips to help you to stay motivated in the new year.

Here are some tips to help you get motivated in the new year:

  • Set clear, specific, but achievable goals
  • Create a plan
  • Find a source of accountability
  • Celebrate your progress
  • Stay positive
  • Take breaks and prioritize self-care
  • Keep things in control

Set Clear, Specific, but Achievable Goals

How to get motivated by Setting clear, specific, but achievable goals

Once you made up your mind and set up the goals, It’s important to have a clear idea of what you want to accomplish in the new year. You need to make sure your goals are specific, measurable, achievable, relevant, and time-bound.

This will lead you to the right roadmap to follow. It will also help you stay motivated as you work towards your goals.

Create a Plan

Create a plan

Once you have set up your mind toward your goals, create a plan for how you will achieve them. Don’t panic or worry about how will you succeed.

It is important to stick to a proper plan and execute it. To do this, break your goals down into smaller, more manageable tasks and assign deadlines for each one.

This will not only help you stay focused but also keep you on right track and make progress toward your goals.

Find a Source of Accountability

Everyone needs encouragement in life, whether you are down under or going to perform a task. Having someone that understands you better and boosts your confidence can be a great motivator.

Consider finding a friend, family member, or coach who can help you stay on track and encourage you to stay motivated.

Celebrate your Progress

Celebrate your progress

Now that you make progress toward the first step towards goals, it is a good time to celebrate your achievements.

I encourage each and every step you establish to be a success and needs to be celebrated. What’s good than celebrating with the same person who motivated you and help you continue working towards your goals?

Stay Positive

While you are constantly moving towards your goals, there will be times you will be tested. It may happen that your heart and body keep you motivated, but not your mind.

Remember to stay positive and keep a growth mindset, even when things get tough. Keep in mind that setbacks and challenges are a natural part of the journey toward achieving your goals.

Take Breaks and Prioritize Self-care

It’s important to take breaks and practice self-care to stay motivated. After all your body needs rest after continuous work.

Make sure to take time for activities that nourish your mind and body, such as exercise, hobbies, and spending time with loved ones.

Meditation and yoga will definitely help you to concentrate and stay focused on your goal.

Keep Things in Control

While you are constantly moving towards your goals, it is important to find balance and enjoyment in other areas as well.

Remember that your goals are just a small part of your life, and it’s important. You don’t have to sacrifice other valuable things in life in order to fulfill your goals. Don’t let your goals consume all of your time and energy.

How to Ask Someone to Motivate You?

Asking someone to motivate you is the right step as you need support and encouragement towards your goal. Here are a few steps to do that.

  • Select the Right person
  • Be Specific and straight to point
  • Be honest and show Interest
  • Be Thankful
  • Follow up on the plan
Select the Right person

You need to choose the right person who will provide you with the right support and motivation. Any person whom you know personally and the kind of person who supports you will be the ideal choice. Such persons can be from your family, friend, mentor, or coach.

Be Specific and Straight to Point

One must be clear and straight to express your goal to the person. Speak to the person about your goal, aim, schedule, and determination toward your goal. Invite the person to help you keep motivated. You may ask the person to send him a text message or call once on weekdays.

Be Honest and Show Interest

Show the person your Interest and how you plan your activities for the future. Also, let the person know your fear and struggles so that he or she may help you overcome them. This way the person will be able to help you better and support you better.

Be Thankful

It’s always possible that the person might be busy with his tight schedule work, but supports you with motivation. Remember to thank the person whenever possible for motivating you. This will help build strong relations between you and the person and help you in the future.

Follow Up on the Plan

Make sure once you have started the journey towards goal achievement, never give up. You may feel sometimes low-hearted and tired. Think of the person who kept you motivated throughout the journey and apply extra effort.

Remember this will show the person you value their help. Surely you will be able to complete the goal and make the person smile.

You may also like The Complete Guide How to improve Emotional Intelligence


We hope you enjoyed this post on how to get motivated in this new year. The month of January is the perfect time to start your goals and resolutions. In the same way, stay connected to your family and friends which motivates you.

If you find this article has helped you to feel motivated, here is the time for action. By following these tips, you can stay motivated and make progress toward achieving your goals in the new year.

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